Come As You Are
At Handy Yoga, we believe yoga is the practice of coming home to yourself.
Through mindful movement and breath, we return again and again to the present moment
- to the body, the heart, and the quiet wisdom within.
Our classes are affordable and accessible, inviting every body to explore yoga at their own pace.
Here, you're encouraged to listen deeply, more intuitively, and rediscover the strength
and stillness that is already yours
A Restorative Yoga and Sound Bath Experience. Settle into stillness as your supported by props, guided into rest, and bathed in soothing sounds.
Handy Yoga classes offer multiple ways to pay, including credit card, Venmo, PayPal, and cash. Currently, credit card purchases are only able to be taken online.
About Handy Yoga
Welcome to Handy Yoga, your sanctuary for mindfulness and movement in the heart of the Circle City. At Handy Yoga, we believe in the power of yoga to transform lives, cultivate inner peace, and strengthen the body. Our mission is to provide a welcoming and supportive environment where everyone, regardless of age or ability, can experience the profound benefits of yoga. We focus on mindful practices that connect the body, mind, and spirit, encouraging a deeper understanding and appreciation of one's self.
Our Classes:
Whether you're a seasoned yogi or just starting your journey, Handy Yoga offers a variety of classes tailored to meet your needs:
Beginner Yoga: Perfect for those new to yoga or looking to refine their foundation.
Vinyasa Flow: A dynamic class that link breath with movement building strength and flexibility.
Restorative Yoga: Gentle and calming, this class focusses on relaxation and recovery.
Yin Yoga: A slow, meditative practice that targets the deep connective tissues of the body. Poses are held for several minutes to gently open the hips, pelvis, and spine - encouraging stillness, patience, and surrender. Perfect for those seeking deep release and inner calm.
Private Sessions: Customized one-on-one instruction to address specific goals and needs.
Sound Bath: Immerse yourself in healing vibrations. This class uses crystal singing bowls, chimes, and other resonant instruments to create soothing soundscapes that promote deep relaxation, stress relief, and inner clarity. Sound Baths can be a powerful way to support your overall well-being.
Our Instructors:
Our experienced and passionate instructors are dedicated to guiding you on your yoga journey. Each brings a unique style and perspective, ensuring that every class is both enriching and enjoyable. They are committed to creating a supportive community where everyone feels seen, heard, and valued.
Join Us:
At Handy Yoga, we are more than just a yoga studio; we are a community. We invite you to join us in creating a space where wellness, joy, and growth flourish. Take a moment to slow down, breathe, and discover the transformative power of yoga with us. Our community invites you to Come as You Are, and leave transformed.
Meet Our Teachers
Testimonials
"Great space and loved the easy going and adaptive vibe of the instructor. I’ll definitely be back!"
-Slow Flow with Christy, ClassPass Review
"Sarah is way more adaptable and conscious of different levels of people in classes than I have experienced in other yoga classes. I love that she gives different tips and modifications to the poses as we go. It feels more welcoming to people like myself who are hesitant about going because of skill level or personal challenges with flexibility or weight. "
-BARBARA, YOGA PRACTITIONER
"It was a lovely class! very accessible to all levels and the instructor, Sarah, was incredible!!"
-Relax & Recover Yoga with Sarah Handy, Review from ClassPass
Frequently Asked Questions
What if I've never practiced yoga before?
Whether you're brand new to yoga or a seasoned yogi, you're welcome to join one of our classes. We strive to make yoga available to everyone, regardless of background or extenuating circumstances.
Do I need to bring my own mat?
Not necessarily. We provide mats and other props for those who don't have their own. We ask that those who do have the ability to bring their own mats to do so. This way, everyone can practice together. No worries if you forget your mat some days though - it happens!
I want to attend a yoga class, but I don't have enough money to participate. Is there anything I can do?
Absolutely! Look out for our donation-based classes and feel free to reach out to us to work something out. We want to accommodate as many people as possible.
CONTACT
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