Step away from the rush of life and gift yourself profound rest. Katie begin class with a gentle flow and grounding restorative poses to release tension in the body and quiet the nervous system, followed by a deeply nourishing Yoga Nidra (guided sleep) meditation, enhanced by soothing sound healing elements like singing bowls and wind chimes. Leave feeling deeply restored, centered, and peacefully renewed. All levels welcome—no prior experience necessary. Please dress comfortably and feel free to bring extra props for your comfort.