Sep 22 - Sep 28, 2026
Tuesday
Sep. 22
5:30 PM (EDT)
1 hr
Gentle Flow with Sarah
6:45 PM (EDT)
Slow Flow with Sarah
Wednesday
Sep. 23
4 PM (GMT)
Align & Refine with Sarah
6 PM (EDT)
Embodied Flow with Katie: Movement as Medicine
Thursday
Sep. 24
12 PM (EDT)
Flow & Restore with Katie
Vinyasa with Sarah
11:15 PM (GMT)
Friday
Sep. 25
No events scheduled
Saturday
Sep. 26
3 PM (EDT)
Yogalates
Sunday
Sep. 27
11:30 AM (EDT)
1 hr 15 min
Relax and Restore with Sarah
Monday
Sep. 28
Restorative Yoga with Nicole
