A slow, supportive practice designed to help you unwind and reset. This class blends gentle, flowing movement with longer, restorative holds to calm the nervous system and invite ease into the body. You’ll move at a relaxed pace, with plenty of options to rest, soften, and settle in.

There are no standing poses—everything is done close to the ground, making this class approachable for all levels and especially supportive if you’re looking for something low-impact.

Come as you are, and leave feeling a little more nourished, grounded, and at ease.