Restore & Renew
Hit pause and give your nervous system the reset it deserves. This deeply nurturing class is designed to feel like no work whatsoever. Using bolsters, blankets, and blocks, you will be guided into a series of passive, supported poses that are held for several minutes at a time. This allows your body to soften, release deep-seated tension, and drop into a state of profound relaxation. Perfect for all levels, this practice will leave you feeling refreshed, renewed, and wrapped in a blanket of calm.