This is your space to let it all go — literally. Let It Go & Flow invites you to move, breathe, and express yourself, take up space, and feel your feelings. Whether it's through vocal release, deep sighs, or even shouting out your stress, this practice is all about freeing yourself from tension and embracing the power of sound and movement. Perfect for those who want to release the day’s energy, this class will leave you feeling lighter, more grounded, and fully recharged.

Extra time to set and close the practice, with optional time afterwards to wind down and reset before leaving the studio.

*Come as you are, and let your voice be heard.*