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Gentle Flow with Sarah

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

Upcoming Schedule

TUE OCT 21, 5:30 - 6:30 PM EDT
THU OCT 23, 7:15 - 8:15 PM EDT
TUE OCT 28, 5:30 - 6:30 PM EDT
THU OCT 30, 7:15 - 8:15 PM EDT
TUE NOV 4, 5:30 - 6:30 PM EST
THU NOV 6, 7:15 - 8:15 PM EST
TUE NOV 11, 5:30 - 6:30 PM EST
THU NOV 13, 7:15 - 8:15 PM EST
TUE NOV 18, 5:30 - 6:30 PM EST
THU NOV 20, 7:15 - 8:15 PM EST

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