Previously called Chair Yoga. This class uses an array of props to help assist you in yoga poses. This class can be surprisingly challenging and is a great way to build strength and mobility while learning new creative and fun ways to practice asana (poses).

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

Settle in, let go, and allow yourself to be deeply supported. This restorative yoga class uses props to create comfort and ease in the body, inviting the nervous system to unwind and mind to soften. Gentle postures are paired with the soothing vibrations of a sound bath, guiding you into a state ...

Vinyasa is a type of yoga that links movement and breath to attain balance in the minds and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Sarah’s Vinyasa flows are creative and most often lead into a peak pose.

This offering is a perfect blend of gentle movement and deep relaxation. This class begins with a slow flow to ease tension and create space in the body, followed by restorative poses to calm the nervous system and promote stillness. This practice ends with a soothing mini sound bath while in sav...

Find balance in this vinyasa and yin yoga fusion designed to energize and restore. We’ll start by grounding the body and activating the core before flowing through breath-guided sun salutations to build warmth and vitality. As we wind down, we’ll transition into deeply restorative yin poses, invi...

This is an all-levels class that offers gentle movement, mindful breath, and space to soften. A beautiful way to reset and reconnect.

Align & Refine is a slow flow practice designed to help you build strength, improve balance, and move with greater awareness. With the support of chairs and props, it's accessible yet challenging - making it a wonderful option for seniors, beginners, and anyone looking to move with more intention.

Flow & Restore weaves together dynamic, fluid movement with deep, restorative holds. Drawing from a blend of slow-flow yoga and intuitive motion, we’ll move with a somatic focus, allowing your body's wisdom to guide you through each posture. This class is designed to release stagnant energy and t...

A slow, supportive practice designed to help you unwind and reset. This class blends gentle, flowing movement with longer, restorative holds to calm the nervous system and invite ease into the body. You’ll move at a relaxed pace, with plenty of options to rest, soften, and settle in. There are no...

Chair Yoga is a gentle and accessible form of Hatha yoga that makes the physical and mental benefits of a traditional mat practice available to everyone, regardless of age, mobility, or fitness level. In this welcoming class, all postures and movements are adapted to be performed while seated or ...

Yogalates is a balanced blend of yoga and mat Pilates designed to build strength, stability, and mindful connection in the body. This class will be led by Sarah. This class pairs: Yoga's grounding, breath-centered movement Pilates' core-focused, controlled strengthening exercises Together, they c...

Need a nervous system reset? Join us for one hour of healing sound in a softly candlelit space. Crystal singing bowls and layered instruments create resonant vibrations that move through the body—inviting deep relaxation, easing stress, and rebalancing your energy. Bring a mat, pillows, and anyth...

This luxury retreat is designed as a calm, nurturing pause - an invitation to slow down, soften, and reconnect with your body in a way that feels safe, accessible, and supportive for all bodies. Seasonal transitions can be activating for the nervous system. This luxury retreat at Fall Equinox off...

A journey designed to guide you through winter with presence, softness, and deeper inner connection. These sessions will be co-facilitated by Sarah Handy and Sharon Schweizer, weaving their experience to create a warm, grounded container for renewal. What You’ll Experience: This gathering blends ...

A Weekend for Yoga Teachers Ready to Deepen Their Voice, Presence, and Practice. This 2 day mentorship immersion is designed for yoga teachers who are looking for support beyond teacher training. A space to deepen confidence, refine teaching skills, and reconnect to the heart of why they teach. ...