Previously called Chair Yoga. This class uses an array of props to help assist you in yoga poses. This class can be surprisingly challenging and is a great way to build strength and mobility while learning new creative and fun ways to practice asana (poses).

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

Indulge in serenity with Sarah's Slow Flow Yoga class. Let her expert guidance lead you through a gentle, meditative practice, promoting deep relaxation and inner balance. Perfect for all levels, Sarah's class is your sanctuary for a tranquil escape.

This is a strong flow class where many intermediate to advanced poses are explored. Sarah always strives to share modifications while using props to help assist you in achieving even the most challenging poses.

Settle in, let go, and allow yourself to be deeply supported. This restorative yoga class uses props to create comfort and ease in the body, inviting the nervous system to unwind and mind to soften. Gentle postures are paired with the soothing vibrations of a sound bath, guiding you into a state of deep rest and renewal.

Led by Nicola and Sarah, Nourish and Restore is an invitation to slow down, reconnect with yourself and leave feeling balanced, calm, and refreshed.

Vinyasa is a type of yoga that links movement and breath to attain balance in the minds and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Sarah’s Vinyasa flows are creative and most often lead into a peak pose.

This is an all-levels class that offers gentle movement, mindful breath, and space to soften. A beautiful way to reset and reconnect.

Whether you're new to yoga, working through an injury, or seeking personalized guidance, our private sessions offer one-on-one support tailored just for you.

What's Included:

-60 minutes customized sessions designed around your goals (asana, meditation, breathwork, or yoga philosophy)

-Available for individuals or duos.

-Held in-studio or online, your choice

*Payment Plans Available*

Please contact Sarah at handyyoga2023@gmail.com for available times.

Yin yoga classes offer a grounding, restorative practice where stillness becomes a gateway to nervous system support and deeper embodiment. With each shape and breath, Brittany invites her students to slow down, listen inward, and build capacity for presence.

Align & Refine is a slow flow practice designed to help you build strength, improve balance, and move with greater awareness. With the support of chairs and props, it's accessible yet challenging - making it a wonderful option for seniors, beginners, and anyone looking to more with intention.

Flow & Restore weaves together dynamic, fluid movement with deep, restorative holds. Drawing from a blend of slow-flow yoga and intuitive motion, we’ll move with a somatic focus, allowing your body's wisdom to guide you through each posture. This class is designed to release stagnant energy and tension from both the body and mind. 

As an Intuitive Reiki Guide, Katie will gently infuse the space with Reiki energy and offer aura cleansing techniques to support your healing journey. She also leads visual guided meditations to support deep rest during savasana, helping you to integrate the practice and reconnect with your most authentic self.

This class is a safe space where you can quiet your mind, release what no longer serves you, and leave feeling a profound sense of calm, clarity, and restoration. No prior yoga experience is needed—just an open heart. Come as you are and allow yourself to unwind.