IMMERSION: A Nervous System Regulation One-Day Retreat

This luxury retreat is designed as a calm, nurturing pause - an invitation to slow down, soften, and reconnect with your body in a way that feels safe, accessible, and supportive for all bodies.

Seasonal transitions can be activating for the nervous system. This luxury retreat at Fall Equinox offers a steadying counterpoint. You’ll experience gentle, accessible practices that support regulation, reduce stress, and help your body find balance again. Everything is designed to be paced, optional, and responsive—so your nervous system can soften rather than brace.

This is a day to pause, reorient, and move forward with more ease.

The pace of the day will be unhurried and welcoming, with plenty of space for rest, nourishment, and integration. Guests will move through immersive offerings - allowing them to discover a variety of gentle, nervous-system-supportive approaches.

What attendees will experience:

• Round-robin style immersive sessions 10-15 minutes each with different wellness modalities.

• Gentle/Restorative yoga session led by Sarah Handy

• Somatic movement group session led by Sharon Schweizer

• Nervous system education woven throughout the day.

• Lunch plus intentional and grounding/rest breaks.

This is not about fixing or pushing - it's about noticing, settling, and feeling supported.

Exclusive discount for community members of Handy Yoga and subscribers of Potency of Touch can contact Sarah or Sharon to receive a coupon code for discount $15 off.

Early Bird Special for everyone during the month of April. Use coupon code BASKET to receive $10 off.