IMMERSION: A Nervous System Regulation One-Day Retreat

This luxury retreat is designed as a calm, nurturing pause - an invitation to slow down, soften, and reconnect with your body in a way that feels safe, accessible, and supportive for all bodies.

Seasonal transitions can be activating for the nervous system. This luxury retreat at Fall Equinox offers a steadying counterpoint. You’ll experience gentle, accessible practices that support regulation, reduce stress, and help your body find balance again. Everything is designed to be paced, optional, and responsive—so your nervous system can soften rather than brace.

This is not a typical wellness event .This is a day to pause, reorient, and move forward with more ease.

The pace of the day will be unhurried and welcoming, with plenty of space for rest, nourishment, and integration. Guests will move through immersive offerings - allowing them to discover a variety of gentle, nervous-system-supportive approaches.

What attendees will experience:

• Enjoy personalized one-on-one therapeutic experiences with skilled practitioners, thoughtfully designed to support relaxation, restoration, and nervous system balance.

  • Jodi Perty: Trauma Informed Reflexologist, Reiki Master, and Holistic Wellness Practitioner. Jodi will be offering tuning fork sessions for parasympathetic activation and vagus nerve toning. This technique also relaxes the muscles around the neck and head and improve circulation.

  • Elizabeth Krause: Licensed Massage Therapist and owner of Soma Sage Studio. Enjoy a massage designed to release tension in neck, shoulders, and scalp. Using slow intentional touch this session helps calm the nervous system, ease tight muscles and bring a sense of grounding to the body.

  • Cheri King: Certified Light Therapist and BEMER Therapy System. Cheri will be offering the BEMER Therapy system which delivers low-level electromagnetic pulses through a mat you lie on. Encouraging a parasympathetic state, supports recovery and reduces physical stress, improved circulation, can improve sleep quality, and improve resilience to stress.

  • Sharon Schweizer: Certified and Licensed Biodynamic Craniosacral Therapy and Trager Approach and owner of Potency of Touch LLC. Receive your choice of two modalities depending on your needs, for a deeply restorative experience. Your nervous system can feel deep stress and pain relief. You may notice improved comfort, balance, and an intense sense of physical and mental ease.

  • Sarah Handy: 200+hr Certified Yoga Instructor, Certified in Assisted Stretching, and Owner of Handy Yoga LLC. Experience Neuro-awakening of the muscles which can be a really powerful way to regulate the nervous system by shifting the body out of a "doing" state and into a place where it can safely receive and release. You may notice deeper breath awareness, increased relaxation, tension relief, and a calming of the nervous system.

• Gentle/Restorative yoga session led by Sarah Handy

• Somatic movement group session led by Sharon Schweizer

• Nervous system education woven throughout the day.

• Lunch plus intentional and grounding/rest breaks.

This is not about fixing or pushing - it's about noticing, settling, and feeling supported.