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Slow Flow with Sarah

This is an all-levels class that offers gentle movement, mindful breath, and space to soften. A beautiful way to reset and reconnect.

Upcoming Schedule

TUE DEC 16, 6:45 - 7:45 PM EST
TUE DEC 23, 6:45 - 7:45 PM EST
TUE DEC 30, 6:45 - 7:45 PM EST
TUE JAN 6, 2026, 6:45 - 7:45 PM EST
TUE JAN 13, 2026, 6:45 - 7:45 PM EST
TUE JAN 20, 2026, 6:45 - 7:45 PM EST
TUE JAN 27, 2026, 6:45 - 7:45 PM EST
TUE FEB 3, 2026, 6:45 - 7:45 PM EST
TUE FEB 10, 2026, 6:45 - 7:45 PM EST
TUE FEB 17, 2026, 6:45 - 7:45 PM EST

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