Zen & Tonic with Nicole

Find balance in this vinyasa and yin yoga fusion designed to energize and restore. We’ll start by grounding the body and activating the core before flowing through breath-guided sun salutations to build warmth and vitality. As we wind down, we’ll transition into deeply restorative yin poses, inviting stillness and introspection. This class is the perfect blend of strength and surrender—come for the movement, stay for the melt.