Flow & Restore weaves together dynamic, fluid movement with deep, restorative holds. Drawing from a blend of slow-flow yoga and intuitive motion, we’ll move with a somatic focus, allowing your body's wisdom to guide you through each posture. This class is designed to release stagnant energy and tension from both the body and mind. 

As an Intuitive Reiki Guide, Katie will gently infuse the space with Reiki energy and offer aura cleansing techniques to support your healing journey. She also leads visual guided meditations to support deep rest during savasana, helping you to integrate the practice and reconnect with your most authentic self.

This class is a safe space where you can quiet your mind, release what no longer serves you, and leave feeling a profound sense of calm, clarity, and restoration. No prior yoga experience is needed—just an open heart. Come as you are and allow yourself to unwind.