Settle in, let go, and allow yourself to be deeply supported. This restorative yoga class uses props to create comfort and ease in the body, inviting the nervous system to unwind and mind to soften. Gentle postures are paired with the soothing vibrations of a sound bath, guiding you into a state of deep rest and renewal.

Led by Nicola and Sarah, Nourish and Restore is an invitation to slow down, reconnect with yourself and leave feeling balanced, calm, and refreshed.