Winter Renewal Series

A three-part journey designed to guide you through winter with presence, softness, and deeper inner connection.

These sessions will be co-facilitated by Sarah Handy and Sharon Schweizer, weaving their experience to create a warm, grounded container for renewal.

If registering for all 3 sessions use Promo code WINTER90 to receive $5 off each class.

What You’ll Experience:

Each gathering blends somatic movement, yoga, and meditation — three modalities that beautifully complement one another.

Somatic movement helps you reconnect with your body’s natural patterns of ease.

It’s a gentle, intuitive practice that invites slow, mindful exploration so you can release stored tension, increase mobility, and retrain the nervous system toward safety and softness. Rather than forcing movement, we listen for what the body is ready to offer.

Yoga supports this work by creating structure, stability, and intentional breath.

The shapes help you both ground and expand, offering a familiar framework for your body to rest into as you explore the inner landscape.

Meditation anchors everything together.

As the mind settles, the body softens. As the body softens, the mind becomes clearer.

Yoga and meditation have always worked hand in hand — one preparing you for the other, guiding you toward a deeper sense of presence and inner steadiness.

When these three practices interweave, they create a powerful pathway for regulation, clarity, and reconnection. You leave feeling more centered, spacious, and attuned to your own inner wisdom.

Upcoming Schedule